> Thursdays at Murarrie Criterium Track
> 5.45am
> Cost $4.00. All welcome - many varied levels
> Your first two sessions are free. After that you will be asked to pay and must take membership with Cycling Queensland or Triathlon Queensland (for insurance purposes)

CLUB TEAM RIDE - Byron . All welcome.

> 6.15am Sundays, La Dolce Vita, Park Road Milton
> Fast, demanding training ride - suited for racing cyclists.
> Varied routes generally around 100km.

PARK ROAD

(all rides leave from La Dolce Vita Cafe Park Rd, Milton)

> Wednesday World Champs, 6.00am, Fast
> Fridays Gentleman's Ride, 6.00am, Leisurely
> Saturdays 6.00am, Leisurely
> Sundays 6.15am Airport, fast

ZUPPS

> Sunday 6.30am Zupps carpark , Gympie Rd Aspley
> 100km advanced ride

SOUTHBANK

> Saturday 6.00am from the Gallery of Modern Art
> 4 Different rides alternating each week, two-three groups
> Intermediate, Avg speed 30kph + Beginners, Avg speed 26-29kph.