> Thursdays at Murarrie Criterium Track
> 6:00am
> Cost $4.00. All welcome - many varied levels
> Your first two sessions are free. After that you will be asked to pay and must take membership with Cycling Queensland or Triathlon Queensland (for insurance purposes)

PARK ROAD

(all rides leave from La Dolce Vita Cafe Park Rd, Milton)

> Wednesday World Champs, 6.00am, Fast
> Fridays Gentleman's Ride, 6.00am, Leisurely
> Saturdays 6.00am, Leisurely
> Sundays 6.30am Airport, fast

ZUPPS

> Sunday 6.30am Zupps carpark , Gympie Rd Aspley
> 100km advanced ride

SOUTHBANK

> Saturday 6.00am from the Gallery of Modern Art
> 4 Different rides alternating each week, two-three groups
> Intermediate, Avg speed 30kph + Beginners, Avg speed 26-29kph.